José Luis Nalivaiko 12:24 row
3,008
Meters
12:24.9
Time
2:03.8
Pace
192
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 134 |
July 01, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,008 | 2:03.8 | 184 | 934 | 21 | 128 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 122 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 135 |
| 12:24.8 | 586 | 2:03.5 | 186 | 938 | 23 | 129 |
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Workout Graph
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