José Luis Nalivaiko 5x1:00/1:00r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
112
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 128 |
June 24, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 20 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | |
| r431 |
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Workout Graph
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