José Luis Nalivaiko v3:00/2:00r...5 row
4,321
Meters
15:00.0
Time
1:44.1
Pace
338
Calories
147
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 175 |
June 17, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,321 | 1:44.1 | 310 | 1366 | 27 | 147 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 26 | 146 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | 146 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 141 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 152 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | 153 | |
| r: 2:00 | 29 | ||||||
| r466 |
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Workout Graph
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