José Luis Nalivaiko 40:39 row
10,026
Meters
40:39.4
Time
2:01.6
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 142 |
June 14, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.4 | 10,026 | 2:01.6 | 194 | 969 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 40:39.4 | 163 | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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