José Luis Nalivaiko 5x800m/1:00r row
4,000
Meters
14:23.9
Time
1:47.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 19:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 147 |
June 12, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000 | 1:47.9 | 278 | 1256 | 26 | 147 |
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 26 | 143 |
| 2:52.7 | 800 | 1:47.9 | 278 | 1257 | 26 | 146 |
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 26 | 148 |
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 26 | 151 |
| 2:52.9 | 800 | 1:48.0 | 277 | 1254 | 26 | 150 |
| r411 |
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Workout Graph
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