José Luis Nalivaiko 213m row
213
Meters
0:34.6
Time
1:21.2
Pace
23
Calories
139
Heart Rate
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2548 |
| Stroke Rate | 46 |
| Stroke Count | 31 |
| Drag Factor | 209 |
June 12, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.6 | 213 | 1:21.2 | 653 | 2548 | 46 | 139 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | 130 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 52 | 143 |
| 0:02.2 | 213 | 1:24.6 | 578 | 2288 | 28 | 144 |
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Workout Graph
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