José Luis Nalivaiko 213m row
213
Meters
0:34.8
Time
1:21.6
Pace
23
Calories
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2509 |
| Stroke Rate | 53 |
| Stroke Count | 30 |
| Drag Factor | 212 |
June 06, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.8 | 213 | 1:21.6 | 642 | 2509 | 53 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 48 |
| 0:02.2 | 213 | 1:24.6 | 578 | 2288 | 56 |
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Workout Graph
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