José Luis Nalivaiko 5:12 row
1,023
Meters
5:12.4
Time
2:32.6
Pace
56
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 14 |
| Stroke Count | 92 |
| Drag Factor | 135 |
June 04, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,023 | 2:32.6 | 98 | 638 | 14 | 114 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 118 |
| 5:12.3 | 12 | 8:32.5 | 3 | 308 | 10 | 110 |
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Workout Graph
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