José Luis Nalivaiko v922m/5:00r...3 row
2,746
Meters
9:11.3
Time
1:40.3
Pace
228
Calories
149
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:11.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 144 |
June 04, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,746 | 1:40.3 | 346 | 1490 | 31 | 149 | |
| 3:02.8 | 922 | 1:39.1 | 359 | 1536 | 30 | 146 | |
| r: 5:00 | 211 | ||||||
| 3:02.7 | 918 | 1:39.5 | 355 | 1522 | 32 | 151 | |
| r: 5:00 | 142 | ||||||
| 3:05.9 | 906 | 1:42.5 | 324 | 1415 | 33 | 152 | |
| r353 |
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Workout Graph
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