José Luis Nalivaiko 8:56 row
2,019
Meters
8:56.7
Time
2:12.9
Pace
120
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 142 |
May 30, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.7 | 2,019 | 2:12.9 | 149 | 813 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 8:56.7 | 883 | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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