José Luis Nalivaiko 500m row
500
Meters
1:28.3
Time
1:28.3
Pace
47
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 41 |
| Stroke Count | 61 |
| Drag Factor | 133 |
May 27, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 41 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 43 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 42 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 40 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 41 |
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Workout Graph
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