José Luis Nalivaiko v1:00/3:00r...6 row
1,954
Meters
6:00.0
Time
1:32.1
Pace
181
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 24:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 136 |
May 15, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,954 | 1:32.1 | 448 | 1840 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| r: 3:00 | 218 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | |
| r: 3:00 | 196 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | |
| r: 3:00 | 7 | |||||
| r2,021 |
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Workout Graph
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