José Luis Nalivaiko 3:53 row
1,063
Meters
3:53.9
Time
1:50.0
Pace
79
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 130 |
May 13, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.9 | 1,063 | 1:50.0 | 263 | 1204 | 24 |
| 3:51.0 | 1,063 | 1:48.6 | 273 | 1239 | 24 |
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Workout Graph
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