José Luis Nalivaiko 45:12 on-water row

4,720

Meters

45:12.9

Time

4:47.3

Pace

264

Calories

Average Watts15
Calories Per Hour350
Stroke Rate9
Stroke Count435

May 02, 2025 12:32:00

Workout
On-water

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
CrewNerd

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Workout Graph

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