José Luis Nalivaiko 4x250m/2:00r row
1,000
Meters
2:58.1
Time
1:29.0
Pace
97
Calories
146
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 10:58.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 131 |
April 27, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 1,000 | 1:29.0 | 496 | 2005 | 38 | 146 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 37 | 143 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | 147 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 38 | 147 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 42 | 150 |
| r936 |
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