José Luis Nalivaiko 5:03 row
1,013
Meters
5:03.4
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 133 |
April 24, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,013 | 2:29.7 | 104 | 658 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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