José Luis Nalivaiko 13:55 row
3,003
Meters
13:55.1
Time
2:19.0
Pace
173
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 124 |
April 22, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,003 | 2:19.0 | 130 | 748 | 18 | 123 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 133 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 122 |
| 13:55.1 | 787 | 2:29.3 | 105 | 661 | 17 | 116 |
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