José Luis Nalivaiko 2x250m/2:00r row
500
Meters
1:32.9
Time
1:32.9
Pace
46
Calories
144
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 891 |
| Overall Time | 5:32.9 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 135 |
April 22, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 35 | 144 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | 142 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | 146 |
| r391 |
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Workout Graph
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