José Luis Nalivaiko v0:20/0:40r...6 row
686
Meters
2:00.0
Time
1:27.4
Pace
67
Calories
142
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 6:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 178 |
April 22, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 686 | 1:27.4 | 523 | 2100 | 43 | 142 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 131 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 137 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 143 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 146 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 146 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 149 | |
| r: 0:40 | 20 | ||||||
| r541 |
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Workout Graph
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