José Luis Nalivaiko 6x0:20/0:40r row
689
Meters
2:00.0
Time
1:27.0
Pace
67
Calories
142
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,289 |
| Overall Time | 6:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2124 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 137 |
April 22, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 689 | 1:27.0 | 530 | 2124 | 44 | 142 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 129 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 142 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 140 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | 145 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 148 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 148 |
| r600 |
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Workout Graph
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