José Luis Nalivaiko 16:50 row
4,004
Meters
16:50.1
Time
2:06.1
Pace
251
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 135 |
April 22, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,004 | 2:06.1 | 174 | 900 | 19 | 122 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 115 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 128 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 130 |
| 16:50.1 | 418 | 2:11.6 | 153 | 827 | 20 | 117 |
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Workout Graph
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