José Luis Nalivaiko 23:26 row
5,308
Meters
23:26.1
Time
2:12.4
Pace
319
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 117 |
April 14, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,308 | 2:12.4 | 151 | 818 | 20 | 128 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 130 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 123 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 129 |
| 23:26.0 | 736 | 2:19.9 | 128 | 739 | 19 | 128 |
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Workout Graph
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