José Luis Nalivaiko 30:00 row
8,079
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
153
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 125 |
April 10, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,079 | 1:51.3 | 253 | 1171 | 25 | 153 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 24 | 146 |
| 12:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 25 | 153 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | 154 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 25 | 158 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 27 | 156 |
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Workout Graph
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