José Luis Nalivaiko 14:31 row
3,322
Meters
14:31.9
Time
2:11.2
Pace
200
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 130 |
April 08, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.9 | 3,322 | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 14:31.9 | 1,027 | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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