José Luis Nalivaiko 5x200m/1:30r row
1,000
Meters
2:56.8
Time
1:28.4
Pace
97
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,027 |
| Overall Time | 10:26.8 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 39 |
| Stroke Count | 116 |
| Drag Factor | 134 |
April 01, 2025 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 1,000 | 1:28.4 | 507 | 2043 | 39 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 37 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 41 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | |
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.