Gregg Bishop v/6:46r...9 row
3,660
Meters
20:00.0
Time
2:43.9
Pace
282
Calories
159
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:15.1 |
| Overall Distance | 5,443 |
| Overall Time | 32:15.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 83 |
May 29, 2022 12:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,660 | 2:43.9 | 79 | 573 | 21 | 159 | |
| 20 | 166 | ||||||
| r: 6:46 | 1,268 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 20 | 168 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 177 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 178 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | 168 | |
| r: 2:44 | 317 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 21 | 165 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 22 | 169 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 183 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 183 | |
| r: 2:40 | 193 | ||||||
| r1,783 |
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