Gregg Bishop v10:00/r...10 row
7,885
Meters
35:09.9
Time
2:13.7
Pace
491
Calories
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 11,896 |
| Overall Time | 59:39.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 1334 |
| Drag Factor | 113 |
June 25, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.9 | 7,885 | 2:13.7 | 146 | 802 | 32 | ||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 24 | 149 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 35 | 146 | |
| r: 3:30 | 697 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | 147 | |
| r: 3:30 | 619 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 148 | |
| r: 3:30 | 575 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | 146 | |
| r: 3:30 | 511 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 149 | |
| r: 3:30 | 557 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 150 | |
| r: 3:30 | 556 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 144 | |
| r: 3:30 | 496 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 182 | |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 21 | 155 | |
| r4,011 |
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Workout Graph
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