Gregg Bishop v15:00/1:30r...6 row
18,206
Meters
1:30:00.0
Time
2:28.3
Pace
1008
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,271 |
| Overall Time | 1:37:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1719 |
| Drag Factor | 98 |
August 29, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,206 | 2:28.3 | 107 | 669 | 19 | 142 | |
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 17 | 138 | |
| r: 1:30 | 9 | ||||||
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 18 | 142 | |
| r: 1:30 | 18 | ||||||
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 19 | 149 | |
| r: 1:30 | 11 | ||||||
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 20 | 149 | |
| r: 1:30 | 17 | ||||||
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 20 | 151 | |
| r: 1:30 | 10 | ||||||
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 21 | 171 | |
| r65 |
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Workout Graph
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