Gregg Bishop 5000m row
5,000
Meters
24:21.2
Time
2:26.1
Pace
275
Calories
169
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1424 |
| Drag Factor | 106 |
November 19, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 686 | 20 | 169 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 19 | 143 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 19 | 155 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 20 | 162 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 20 | 167 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 20 | 167 |
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Workout Graph
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