Gregg Bishop 5000m row
5,000
Meters
24:50.9
Time
2:29.0
Pace
272
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1444 |
| Drag Factor | 109 |
November 27, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 663 | 19 | 151 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 19 | 138 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 19 | 140 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 19 | 147 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 20 | 148 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 20 | 153 |
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Workout Graph
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