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Gregg Bishop 15000m row

15,000

Meters

1:12:21.4

Time

2:24.7

Pace

827

Calories

Average Watts115
Calories Per Hour697
Stroke Rate20
Stroke Count21855
Drag Factor108

June 01, 2017 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:21.4 15,000 2:24.7 115 697 20
2:24.3 500 2:24.3 116 700 20 122
2:24.5 1,000 2:24.5 116 699 19 122
2:24.0 1,500 2:24.0 117 703 19 124
2:22.9 2,000 2:22.9 120 712 20 127
2:23.9 2,500 2:23.9 117 704 19 127
2:24.1 3,000 2:24.1 117 702 20 130
2:24.5 3,500 2:24.5 116 699 20 132
2:24.2 4,000 2:24.2 117 701 20 130
2:25.2 4,500 2:25.2 114 693 19 131
2:24.1 5,000 2:24.1 117 702 20 133
2:25.1 5,500 2:25.1 115 694 19 134
2:24.8 6,000 2:24.8 115 696 19 135
2:25.6 6,500 2:25.6 113 690 19 132
2:25.1 7,000 2:25.1 115 694 20 135
2:24.9 7,500 2:24.9 115 695 19 136
2:24.2 8,000 2:24.2 117 701 20 135
2:24.1 8,500 2:24.1 117 702 20 138
2:24.4 9,000 2:24.4 116 700 20 139
2:24.5 9,500 2:24.5 116 699 20 138
2:24.2 10,000 2:24.2 117 701 20 141
2:24.8 10,500 2:24.8 115 696 19 141
2:25.2 11,000 2:25.2 114 693 19 141
2:25.6 11,500 2:25.6 113 690 20 140
2:25.4 12,000 2:25.4 114 691 20 141
2:25.4 12,500 2:25.4 114 691 20 145
2:25.5 13,000 2:25.5 114 691 19 146
2:25.1 13,500 2:25.1 115 694 20 146
2:25.8 14,000 2:25.8 113 688 19 144
2:25.2 14,500 2:25.2 114 693 20 148
2:24.6 15,000 2:24.6 116 698 20 146

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Workout Graph

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