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Gregg Bishop 15000m row

15,000

Meters

1:12:21.2

Time

2:24.7

Pace

832

Calories

Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count21565
Drag Factor106

May 24, 2017 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:21.2 15,000 2:24.7 116 697 19
2:27.9 500 2:27.9 108 672 19 123
2:24.2 1,000 2:24.2 117 701 19 126
2:24.0 1,500 2:24.0 117 703 19 132
2:24.0 2,000 2:24.0 117 703 19 132
2:23.8 2,500 2:23.8 118 705 20 135
2:24.1 3,000 2:24.1 117 702 19 135
2:24.6 3,500 2:24.6 116 698 20 135
2:25.0 4,000 2:25.0 115 695 19 135
2:25.3 4,500 2:25.3 114 692 19 138
2:24.9 5,000 2:24.9 115 695 19 137
2:24.5 5,500 2:24.5 116 699 19 141
2:24.9 6,000 2:24.9 115 695 19 138
2:24.7 6,500 2:24.7 116 697 19 139
2:25.0 7,000 2:25.0 115 695 19 140
2:24.3 7,500 2:24.3 116 700 20 141
2:24.1 8,000 2:24.1 117 702 19 146
2:23.9 8,500 2:23.9 117 704 20 145
2:24.8 9,000 2:24.8 115 696 19 146
2:24.9 9,500 2:24.9 115 695 19 146
2:24.6 10,000 2:24.6 116 698 20 143
2:24.9 10,500 2:24.9 115 695 20 144
2:25.2 11,000 2:25.2 114 693 19 146
2:24.6 11,500 2:24.6 116 698 19 148
2:24.3 12,000 2:24.3 116 700 20 149
2:25.5 12,500 2:25.5 114 691 19 149
2:24.5 13,000 2:24.5 116 699 20 150
2:24.2 13,500 2:24.2 117 701 20 151
2:25.0 14,000 2:25.0 115 695 20 151
2:24.4 14,500 2:24.4 116 700 20 153
2:25.0 15,000 2:25.0 115 695 20 151

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Workout Graph

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