Gregg Bishop 15000m row

15,000

Meters

1:09:28.4

Time

2:18.9

Pace

851

Calories

Average Watts130
Calories Per Hour749
Stroke Rate20
Stroke Count20958
Drag Factor129

April 20, 2017 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:28.4 15,000 2:18.9 130 749 20
2:23.1 500 2:23.1 119 711 19 124
2:20.3 1,000 2:20.3 127 736 19 126
2:20.8 1,500 2:20.8 125 731 19 128
2:18.1 2,000 2:18.1 133 757 20 135
2:18.7 2,500 2:18.7 131 751 19 135
2:19.7 3,000 2:19.7 128 741 19 137
2:18.1 3,500 2:18.1 133 757 20 139
2:19.3 4,000 2:19.3 129 745 19 138
2:18.1 4,500 2:18.1 133 757 19 141
2:19.4 5,000 2:19.4 129 744 19 142
2:17.2 5,500 2:17.2 136 766 20 142
2:18.4 6,000 2:18.4 132 754 20 144
2:18.2 6,500 2:18.2 133 756 20 143
2:18.5 7,000 2:18.5 132 753 19 144
2:19.4 7,500 2:19.4 129 744 19 144
2:17.9 8,000 2:17.9 133 759 20 145
2:17.9 8,500 2:17.9 133 759 20 147
2:19.1 9,000 2:19.1 130 747 19 148
2:18.4 9,500 2:18.4 132 754 20 149
2:18.4 10,000 2:18.4 132 754 20 149
2:18.8 10,500 2:18.8 131 750 20 147
2:19.3 11,000 2:19.3 129 745 19 149
2:18.9 11,500 2:18.9 131 749 20 148
2:19.1 12,000 2:19.1 130 747 20 149
2:18.0 12,500 2:18.0 133 758 20 150
2:20.6 13,000 2:20.6 126 733 20 149
2:18.9 13,500 2:18.9 131 749 19 152
2:19.1 14,000 2:19.1 130 747 20 152
2:19.8 14,500 2:19.8 128 740 20 150
2:17.1 15,000 2:17.1 136 767 20 153

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Workout Graph

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