12000m row on March 16, 2017

Gregg Bishop 12000m row

12,000

Meters

53:56.5

Time

2:14.8

Pace

697

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:56.5	12,000	2:14.8	143	791	20
2:19.2	500	2:19.2	130	746	20	124
2:18.1	1,000	2:18.1	133	757	20	129
2:14.3	1,500	2:14.3	144	797	20	135
2:12.5	2,000	2:12.5	150	817	19	140
2:14.1	2,500	2:14.1	145	799	19	140
2:14.2	3,000	2:14.2	145	798	19	139
2:14.8	3,500	2:14.8	143	791	19	140
2:13.8	4,000	2:13.8	146	802	19	144
2:13.6	4,500	2:13.6	147	805	19	146
2:14.5	5,000	2:14.5	144	795	19	145
2:15.5	5,500	2:15.5	141	784	19	143
2:14.6	6,000	2:14.6	144	793	19	149
2:16.1	6,500	2:16.1	139	777	19	145
2:14.9	7,000	2:14.9	143	790	20	150
2:15.8	7,500	2:15.8	140	780	19	147
2:16.5	8,000	2:16.5	138	773	19	146
2:16.3	8,500	2:16.3	138	775	20	147
2:15.2	9,000	2:15.2	142	787	20	152
2:14.9	9,500	2:14.9	143	790	20	152
2:14.6	10,000	2:14.6	144	793	20	154
2:14.8	10,500	2:14.8	143	791	20	155
2:13.8	11,000	2:13.8	146	802	20	157
2:13.0	11,500	2:13.0	149	812	20	159
2:11.6	12,000	2:11.6	154	828	21	160

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