12000m row on March 09, 2017

Gregg Bishop 12000m row

12,000

Meters

1:33:17.7

Time

3:53.2

Pace

663

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:33:17.7	12,000	3:53.2	28	394	18
2:34.5	500	2:34.5	95	626	19	114
2:22.5	1,000	2:22.5	121	716	19	129
2:35.5	1,500	2:35.5	93	620	18	120
2:24.2	2,000	2:24.2	117	701	20	131
2:22.9	2,500	2:22.9	120	712	19	131
2:20.5	3,000	2:20.5	126	734	20	137
2:20.2	3,500	2:20.2	127	737	20	140
2:20.7	4,000	2:20.7	126	732	20	142
2:20.8	4,500	2:20.8	125	731	20	141
2:21.6	5,000	2:21.6	123	724	19	144
2:19.8	5,500	2:19.8	128	740	20	147
2:18.3	6,000	2:18.3	132	755	20	149
2:44.4	6,500	2:44.4	79	571	17	140
2:17.5	7,000	2:17.5	135	763	21	150
2:19.9	7,500	2:19.9	128	739	20	146
32:01.9	8,000	32:01.9	0	300	2
2:26.9	8,500	2:26.9	110	679	20
7:55.7	9,000	7:55.7	3	311	6
2:26.5	9,500	2:26.5	111	683	21
2:30.5	10,000	2:30.5	103	653	20
2:27.7	10,500	2:27.7	109	673	20
2:25.1	11,000	2:25.1	115	694	20
2:29.8	11,500	2:29.8	104	658	20
2:30.4	12,000	2:30.4	103	654	20

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