Gregg Bishop v15:00/3:00r...2 row
5,628
Meters
30:00.0
Time
2:39.9
Pace
299
Calories
155
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
October 04, 2025 10:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,628 | 2:39.9 | 86 | 594 | 20 | 155 | |
| 15:00.0 | 2,813 | 2:39.9 | 85 | 594 | 20 | 151 | |
| r: 3:00 | 9 | ||||||
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 20 | 160 | |
| r9 |
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Workout Graph
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