Gregg Bishop v15:00/3:00r...2 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
September 29, 2025 08:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 20 | 157 | |
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 20 | 155 | |
| r: 3:00 | 10 | ||||||
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 20 | 160 | |
| r10 |
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Workout Graph
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