Gregg Bishop 25:00 row
4,546
Meters
25:00.0
Time
2:44.9
Pace
238
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 112 |
September 15, 2025 07:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,546 | 2:44.9 | 78 | 568 | 20 | 143 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 131 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 141 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 145 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 149 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 151 |
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Workout Graph
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