Gregg Bishop 20:00 row
3,639
Meters
20:00.0
Time
2:44.8
Pace
191
Calories
152
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 100 |
September 05, 2025 07:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,639 | 2:44.8 | 78 | 568 | 20 | 152 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | 134 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 20 | 146 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 156 |
| 16:00.0 | 728 | 2:44.8 | 78 | 568 | 20 | 160 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 165 |
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Workout Graph
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