Gregg Bishop 20:00 row
3,638
Meters
20:00.0
Time
2:44.9
Pace
191
Calories
159
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 101 |
September 03, 2025 08:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 20 | 159 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 142 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 20 | 156 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 162 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 20 | 167 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 20 | 171 |
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Workout Graph
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