Gregg Bishop 20:00 row
3,637
Meters
20:00.0
Time
2:44.9
Pace
191
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 101 |
September 01, 2025 11:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,637 | 2:44.9 | 78 | 568 | 20 | 155 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 20 | 103 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 157 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 168 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 20 | 172 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 176 |
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Workout Graph
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