Gregg Bishop 20:00 row
3,658
Meters
20:00.0
Time
2:44.0
Pace
189
Calories
154
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 103 |
April 15, 2025 07:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 572 | 20 | 154 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 142 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 152 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 161 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 163 |
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Workout Graph
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