Greg Barbour 20:00 row
3,414
Meters
20:00.0
Time
2:55.7
Pace
160
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
March 09, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,414 | 2:55.7 | 64 | 521 | 23 | 110 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 109 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 110 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 109 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 105 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 107 |
| 6:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 106 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 109 |
| 8:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 109 |
| 9:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 111 |
| 10:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 114 |
| 11:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 112 |
| 12:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 112 |
| 13:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 114 |
| 14:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 113 |
| 15:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 113 |
| 16:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 113 |
| 17:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 116 |
| 18:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 111 |
| 19:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 112 |
| 20:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 112 |
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Workout Graph
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