Greg Barbour 20:00 row
3,278
Meters
20:00.0
Time
3:03.0
Pace
158
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 129 |
January 09, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,278 | 3:03.0 | 57 | 496 | 25 | 110 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 101 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 107 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 109 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 108 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 108 |
| 6:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 106 |
| 7:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 107 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 107 |
| 9:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 109 |
| 10:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 108 |
| 11:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 110 |
| 12:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 113 |
| 13:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 113 |
| 14:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 112 |
| 15:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 118 |
| 16:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | 112 |
| 17:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 112 |
| 18:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 119 |
| 19:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 112 |
| 20:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 110 |
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Workout Graph
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