Greg Barbour 30:00 row
4,788
Meters
30:00.0
Time
3:07.9
Pace
230
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 129 |
January 03, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,788 | 3:07.9 | 53 | 481 | 25 | 112 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | 101 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | 104 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 107 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 106 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 106 |
| 6:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 108 |
| 7:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 110 |
| 8:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 113 |
| 9:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 110 |
| 10:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 111 |
| 11:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | 113 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 113 |
| 13:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 113 |
| 14:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 114 |
| 15:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 113 |
| 16:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 114 |
| 17:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 115 |
| 18:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 114 |
| 19:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 115 |
| 20:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 115 |
| 21:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 114 |
| 22:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 114 |
| 23:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 115 |
| 24:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 116 |
| 25:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 114 |
| 26:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | 114 |
| 27:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 114 |
| 28:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 114 |
| 29:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 117 |
| 30:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 115 |
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Workout Graph
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