Greg Barbour 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
211
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
April 20, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 23 | 135 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 109 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 117 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 120 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 121 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 124 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 128 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 132 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 135 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 137 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 138 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 141 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 141 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 142 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 143 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 145 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 147 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 143 |
| 18:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 147 |
| 19:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 145 |
| 20:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 149 |