Greg Barbour 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
291
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
August 24, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 26 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 27 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 26 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 26 |
| 1:06.1 | 1,250 | 2:12.2 | 151 | 821 | 27 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 835 | 27 |
| 1:07.5 | 1,750 | 2:15.0 | 142 | 789 | 26 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 828 | 26 |
| 1:06.7 | 2,250 | 2:13.4 | 147 | 807 | 27 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 26 |
| 1:07.0 | 2,750 | 2:14.0 | 145 | 800 | 27 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 828 | 26 |
| 1:07.0 | 3,250 | 2:14.0 | 145 | 800 | 27 |
| 1:14.0 | 3,500 | 2:28.0 | 108 | 671 | 27 |
| 1:06.3 | 3,750 | 2:12.6 | 150 | 816 | 26 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 758 | 27 |
| 1:07.4 | 4,250 | 2:14.8 | 143 | 791 | 28 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 26 |
| 1:06.0 | 4,750 | 2:12.0 | 152 | 823 | 26 |
| 1:07.6 | 5,000 | 2:15.2 | 142 | 787 | 28 |