Greg Barbour 10x100m/0:30r row
1,000
Meters
3:44.3
Time
1:52.1
Pace
69
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 8:44.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
May 04, 2016 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 31 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 38 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r760 |