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Greg Barbour 5000m row

5,000

Meters

23:21.9

Time

2:20.1

Pace

280

Calories

143

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate26

October 29, 2010 23:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.9 5,000 2:20.1 127 737 26 143
1:10.4 250 2:20.8 125 731 31 122
1:10.5 500 2:21.0 125 729 26 133
1:10.5 750 2:21.0 125 729 27 135
1:10.5 1,000 2:21.0 125 729 26 134
1:10.6 1,250 2:21.2 124 727 25 135
1:10.1 1,500 2:20.2 127 737 25 139
1:10.1 1,750 2:20.2 127 737 26 141
1:10.2 2,000 2:20.4 126 735 26 141
1:10.2 2,250 2:20.4 126 735 26 143
1:10.6 2,500 2:21.2 124 727 27 143
1:10.9 2,750 2:21.8 123 722 25 143
1:10.1 3,000 2:20.2 127 737 26 147
1:09.8 3,250 2:19.6 129 742 27 148
1:10.5 3,500 2:21.0 125 729 26 147
1:10.8 3,750 2:21.6 123 724 26 145
1:10.6 4,000 2:21.2 124 727 26 148
1:09.0 4,250 2:18.0 133 758 28 152
1:08.9 4,500 2:17.8 134 760 27 154
1:08.9 4,750 2:17.8 134 760 29 156
1:08.6 5,000 2:17.2 136 766 29 155