Greg Barbour 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
October 27, 2010 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 25 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 28 |
| 1:10.7 | 500 | 2:21.4 | 124 | 726 | 26 |
| 1:11.3 | 750 | 2:22.6 | 121 | 715 | 25 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 715 | 24 |
| 1:11.1 | 1,250 | 2:22.2 | 122 | 718 | 24 |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 726 | 25 |
| 1:10.7 | 1,750 | 2:21.4 | 124 | 726 | 25 |
| 1:10.7 | 2,000 | 2:21.4 | 124 | 726 | 25 |
| 1:11.3 | 2,250 | 2:22.6 | 121 | 715 | 24 |
| 1:11.1 | 2,500 | 2:22.2 | 122 | 718 | 24 |
| 1:11.4 | 2,750 | 2:22.8 | 120 | 713 | 25 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 722 | 26 |
| 1:10.9 | 3,250 | 2:21.8 | 123 | 722 | 25 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 726 | 25 |
| 1:11.0 | 3,750 | 2:22.0 | 122 | 720 | 26 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 726 | 26 |
| 1:10.5 | 4,250 | 2:21.0 | 125 | 729 | 26 |
| 1:09.9 | 4,500 | 2:19.8 | 128 | 740 | 27 |
| 1:10.6 | 4,750 | 2:21.2 | 124 | 727 | 27 |
| 1:09.4 | 5,000 | 2:18.8 | 131 | 750 | 27 |